Type A Personality and Heart Problems
이미 오래 전에 알려진 성격유형, Type A와 B, 그 중에서도 A의 경우 돌연사의 원인이 되는 심장발작은 임상적으로
깊이 고려해야 할 부분이라 할 수 있을 것이다.
그 빈도가 결코 만만차 않다는 점에서 특히 대처방안을 어떻게 준비해야 할 것인지 정신과의사로서
간과할 수 없는 현실, 그것이 stress와 직결된 결과에 의한 것임은 주지의 사실이므로 환언하건데
stress 관리와 치료방안이 무엇인지 보다 알차게 규명되지 않으면 안 될 것이다.
우선 개괄적 실태를 소개한 후 고찰을 통해 나름의 대안을 찾아보기로 한다.
Jungian Type Inventory
E = Extraversion
I = Introversion
(Acquiring information, Inferring meaning)
S = Sensing
N = Intuiting
T = Thinking
F = Feeling
J = Judging
P = Perceiving
(Probing, Flexible, Open)
The 25 Things That People With Type A Personalities Do
ELITE DAILY; Motivation
There are two personality types of people: Type A and Type B.
Quite honestly, I find that to be an overgeneralization. There are two sides of the personality spectrum: the Type A side and the Type B side. Those who would be grouped mostly towards the Type A side of the spectrum are those that are more driven, more focused, more goal-oriented, more diligent, more likely to get stressed and emotional, more likely to have heart attacks and more likely to have mental breakdowns. To think we started out with such good traits…
The other side of the spectrum includes, well, everybody else. Those grouped mostly towards Type B aren’t as driven or goal-oriented, are more laidback and more careless.
There are definitely benefits to both types, but Generation-Y strongly believes, and for good reason, that Type A personalities are superior.
I, myself, am a Type A personality, so I have no qualms in saying that we are the sh*t; we are. The trick is to be a very rational and intelligent Type A personality.
Unfortunately, Type A’s don’t always come with a high IQ or clearer understanding of oneself. If you are a Type A personality and can manage to control your faults, though, then you have a very bright future ahead of you. Here are 25 habits of Type A people:
1. They don’t procrastinate. They hate the idea of wasting time so they do things the moment they come to mind. Why wait and do it later when you can just do it now?
2. They always have a task list — a never-ending one. If there is another day to be lived, then there is another set of tasks to be accomplished.
3. They have several alarms set throughout the day so they always stay on top of things. They wish they could remember it all in order to save time, but this is the best next thing.
4. They have trouble understanding the stupidity of others. They don’t believe themselves to necessarily be exceptionally gifted or genius. So why is it that they are competent when almost everyone else seems like a moron?
5. They don’t understand the concept of not being capable of doing something. To them, if something can physically be done, then why would they not be capable of doing it? If they need to learn something, they will.
6. They understand that laziness is a choice. Most people talk about laziness as if it was some sort of disease. Type A’s look at such people as idiots. Laziness isn’t more of a disease than is ignorance.
7. They often become passionate. If they are going to do something, then they are going to do something they believe to be meaningful. If it’s meaningful to them, then it deserves their fullest attention; passion is inevitable.
8. …But not always for too long. Unfortunately, because they are so passionate, and because true success takes patience, any sort of early failure easily discourages them. They are likely to pack up and change careers in a heartbeat.
9. They can be very emotional. Type A’s seem to be more strongly rooted in reality than most people. They seem to understand the world around them better, and because of this, they are more influenced by the outside world. Worse yet is that they are just as likely to be found lost in their thoughts — a very dangerous combination.
10. They’re prone to stressing. Put simply, they worry a lot. They do their best to see into the future and can’t shake the fact that things can always go wrong. Plus, being as passionate as they are makes them dread that ever possible and looming, crappy outcome.
11. Although they know they should take more time to relax, they don’t always find it appealing — and when they do, they simply can’t find the time. For them, they feel most at home working and doing their thing. It’s difficult for them to understand that getting away and slowing down is in their best interest.
12. They love sleeping, but have trouble stopping their thoughts from racing. It’s not easy to fall asleep when your mind just keeps on running through thoughts and images. Stopping them is no easy task.
13. They can muster superior focus. When things need to be done — for Type A’s, things always need to be done — they are able to focus intently and block out the rest of reality. They call it getting into their “zone.”
14. They’re perfectionists. It’s not that they are trying to be perfect, but blemishes, mistakes and inconsistencies frustrate them. They find them ugly and appalling, not being able to allow them to pass their inspection. If they could, they would – but they simply can’t.
15. Doing things efficiently is their first priority. As little time spent getting as much quality work done as humanly possible? If you just got a hard-on, then you’re a Type A personality.
16. They make plans, lots of plans. If you want to achieve something, then Type A’s only find it logical that you should know how to get there. So they make plans. Unfortunately, making plans isn’t always efficient. Once they realize this, they revert to focusing less on planning and putting even more emphasis on efficiency.
17. They center their life on their careers. Their careers are their passion, their purpose in life. Once they figure out what that is, there isn’t much else that interests them.
18. More often than not, they feel that they are too busy to be in a relationship. This is sad, but true. Type A personalities often end up alone because they don’t allow themselves to date. They feel that they don’t have the time, so they don’t bother with trying to make a relationship work.
19. They have a tendency to cut others off in conversation — not to be rude, but to be right. I mean, what’s the point of letting them yammer on with some nonsense when you can just tell them the way it really is, and then you can both move on with your lives, right?
20. They love the spotlight. Some may call them attention-whores.
21. Always having a plan for the worst-case scenario is a necessity. What’s the worst possible thing that you can possibly imagine happening to you? You losing your job? Your pet Pooky getting run over by a car? Cancer? Armageddon? Yup, they have a plan for that.
22. They walk fast and with a purpose, doing all they can to avoid lines of any sort. To them, walking is getting from point A to point B in order to do what needs to be done at point B as soon as possible so that they can move on to point C. If you’re out for a leisurely walk, then find a park.
23. They are punctual and expect others to be the same. Other peoples’ time is worth respecting. The sooner you’re in, the sooner you’re out. That’s what she said.
24. Doing things with a purpose is the only way they know how to live. If there is not purpose behind action, then Type A personalities don’t see a reason for doing it in the first place. They understand that actions are only worth the goal they are trying to achieve.
25. They love solving problems and believe there is always a solution. They believe the world to work in a logical manner – minus the illogical creatures that live in it – and therefore, believe that there must always be a solution for every problem. For the very few that may not have a solution, they should be forgotten.